Skip to content
My Fit Dad Life Logo
  • Home
  • Fitness
    • Fitness Blogs
    • Reviews
    • Mental Health
      • Mental Health Blogs
  • Food
    • Food Blogs
    • Recipes
  • Parenting
    • Parenting Blogs
  • My Story
    • Personal Blog
    • More About Me (My Resume)
  • Online Coaching
    • Training Programs and Online Coaching
    • Training Programs (No Coaching) – PDF & Videos
  • Contact

Fitness Blogs

  • The Fight You Don’t See: Mental Health and My Journey with Heart Disease

  • Still Here. Still Showing Up. An Honest Update on My Heart Journey

  • 1 in 100: Why We Need to Start Testing Children for Congenital Heart Defects—Before It’s Too Late

  • Not Weak. Not Done. This Isn’t the End of My Story!

  • My Diagnosis of BAV, Symptoms, and What Comes Next

  • My Journey to a Bicuspid Aortic Valve (BAV) Diagnosis

  • Why EVERYONE Needs to Lift Weights (and Why Cardio Alone Won’t Get You the Body You Want)

  • How Much Water Should I Drink?

  • 5 Healthy Holiday Tips

  • 6 Easy Steps to Start Getting Healthy

12Next

Teach your family to have a healthy relationship with fitness & food.

  • Home
  • Fitness
    • Fitness Blogs
    • Reviews
    • Mental Health
      • Mental Health Blogs
  • Food
    • Food Blogs
    • Recipes
  • Parenting
    • Parenting Blogs
  • My Story
    • Personal Blog
    • More About Me (My Resume)
  • Online Coaching
    • Training Programs and Online Coaching
    • Training Programs (No Coaching) – PDF & Videos
  • Contact

Subscribe to the newsletter

Thanks for signing up for my newsletter!
There was an error trying to send your message. Please try again later.

Share This Story, Choose Your Platform!

Page load link
Go to Top