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      • Mental Health Blogs
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    • Parenting Blogs
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    • Personal Blog
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Fitness Blogs

  • Still Here. Still Showing Up. An Honest Update on My Heart Journey

  • 1 in 100: Why We Need to Start Testing Children for Congenital Heart Defects—Before It’s Too Late

  • Not Weak. Not Done. This Isn’t the End of My Story!

  • My Diagnosis of BAV, Symptoms, and What Comes Next

  • My Journey to a Bicuspid Aortic Valve (BAV) Diagnosis

  • Why EVERYONE Needs to Lift Weights (and Why Cardio Alone Won’t Get You the Body You Want)

  • How Much Water Should I Drink?

  • 5 Healthy Holiday Tips

  • 6 Easy Steps to Start Getting Healthy

  • Why a Three-Day Full-Body Split is Perfect for Busy Parents on the Go

12Next

Teach your family to have a healthy relationship with fitness & food.

  • Home
  • Fitness
    • Fitness Blogs
    • Reviews
    • Mental Health
      • Mental Health Blogs
  • Food
    • Food Blogs
    • Recipes
  • Parenting
    • Parenting Blogs
  • My Story
    • Personal Blog
    • More About Me (My Resume)
  • Online Coaching
    • Training Programs and Online Coaching
    • Training Programs (No Coaching) – PDF & Videos
  • Contact

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