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Fitness Blogs

  • My Journey to a Bicuspid Aortic Valve (BAV) Diagnosis

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  • Why EVERYONE Needs to Lift Weights (and Why Cardio Alone Won’t Get You the Body You Want)

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  • How Much Water Should I Drink?

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  • 5 Healthy Holiday Tips

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  • 6 Easy Steps to Start Getting Healthy

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  • Why a Three-Day Full-Body Split is Perfect for Busy Parents on the Go

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  • The Importance of Weight Training, Mobility Work, and HIIT for Beer League Hockey Players

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  • Should exercise be the new primary prescription for those with mental health problems?

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  • Losing Weight; the journey is never over

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  • Kickboxing, Jiu Jitsu, and other combat sports may help treat anxiety and depression

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  • REVIEW: Jabra Sport Wireless+ Bluetooth Headset

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  • SodaStream Review

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Teach your family to have a healthy relationship with fitness & food.

  • Home
  • Online Coaching
  • Programs and Guides
  • Blog
    • My Journey
    • Fitness Blogs
    • Mental Health Blogs
    • Food Blogs
    • Parenting Blogs
    • Reviews
  • Free Resources
    • Recipes
  • About
    • More About Me (My Resume)

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