My Fit Dad Life Training Programs (No Coaching) – PDF & Videos

Looking for a straightforward, effective training plan you can follow at your own pace? Our one-off PDF programs are built for busy parents who want results without the guesswork. These 8- or 12-week programs come fully loaded with detailed movement descriptions and video demos, so you can train confidently and efficiently — whether you’re in the gym or at home. No coaching, no app — just a well-structured plan designed to help you get stronger, leaner, and more athletic on your terms.

Perfect for anyone ready to take charge of their fitness journey!