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Blog

  • Still Here. Still Showing Up. An Honest Update on My Heart Journey

  • 1 in 100: Why We Need to Start Testing Children for Congenital Heart Defects—Before It’s Too Late

  • Not Weak. Not Done. This Isn’t the End of My Story!

  • My Diagnosis of BAV, Symptoms, and What Comes Next

  • My Journey to a Bicuspid Aortic Valve (BAV) Diagnosis

  • The Role of Nutrition in Family Wellness: Simple Habits for a Healthier Home

  • Advice for Expecting Dads

  • Should exercise be the new primary prescription for those with mental health problems?

  • Losing Weight; the journey is never over

  • Kickboxing, Jiu Jitsu, and other combat sports may help treat anxiety and depression

12Next

Teach your family to have a healthy relationship with fitness & food.

  • Home
  • Fitness
    • Fitness Blogs
    • Reviews
    • Mental Health
      • Mental Health Blogs
  • Food
    • Food Blogs
    • Recipes
  • Parenting
    • Parenting Blogs
  • My Story
    • Personal Blog
    • More About Me (My Resume)
  • Online Coaching
    • Training Programs and Online Coaching
    • Training Programs (No Coaching) – PDF & Videos
  • Contact

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