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Blog
My Journey to a Bicuspid Aortic Valve (BAV) Diagnosis
The Role of Nutrition in Family Wellness: Simple Habits for a Healthier Home
Advice for Expecting Dads
Should exercise be the new primary prescription for those with mental health problems?
Losing Weight; the journey is never over
Kickboxing, Jiu Jitsu, and other combat sports may help treat anxiety and depression
7 Tips for traveling with a toddler
It’s your health, get your priorities straight!
My Best Friend, Coco; A Tribute and WOD.
My Most Honest Post Ever; Struggling with Food Addiction
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