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Blog
One Month Out: Slowing Down, Soaking It In, and Remembering Why I Fight
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Life Just Got Very Real: Surgery Date, Fatherhood, and a Fundraiser
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The Fight You Don’t See: Mental Health and My Journey with Heart Disease
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Still Here. Still Showing Up. An Honest Update on My Heart Journey
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1 in 100: Why We Need to Start Testing Children for Congenital Heart Defects—Before It’s Too Late
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Not Weak. Not Done. This Isn’t the End of My Story!
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My Diagnosis of BAV, Symptoms, and What Comes Next
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My Journey to a Bicuspid Aortic Valve (BAV) Diagnosis
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The Role of Nutrition in Family Wellness: Simple Habits for a Healthier Home
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Advice for Expecting Dads
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Should exercise be the new primary prescription for those with mental health problems?
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Losing Weight; the journey is never over
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