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Blog

  • One Month Out: Slowing Down, Soaking It In, and Remembering Why I Fight

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  • Life Just Got Very Real: Surgery Date, Fatherhood, and a Fundraiser

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  • The Fight You Don’t See: Mental Health and My Journey with Heart Disease

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  • Still Here. Still Showing Up. An Honest Update on My Heart Journey

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  • 1 in 100: Why We Need to Start Testing Children for Congenital Heart Defects—Before It’s Too Late

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  • Not Weak. Not Done. This Isn’t the End of My Story!

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  • My Diagnosis of BAV, Symptoms, and What Comes Next

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  • My Journey to a Bicuspid Aortic Valve (BAV) Diagnosis

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  • The Role of Nutrition in Family Wellness: Simple Habits for a Healthier Home

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  • Advice for Expecting Dads

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  • Should exercise be the new primary prescription for those with mental health problems?

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  • Losing Weight; the journey is never over

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Teach your family to have a healthy relationship with fitness & food.

  • Home
  • Online Coaching
  • Programs and Guides
  • Blog
    • My Journey
    • Fitness Blogs
    • Mental Health Blogs
    • Food Blogs
    • Parenting Blogs
    • Reviews
  • Free Resources
    • Recipes
  • About
    • More About Me (My Resume)

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