What is The Paleo Diet?
I've been doing the Paleo diet on and off for [...]
Testosterone Supplements; Do they work?
Source: www.smarthormonebalance.com I'm going to preface this article with [...]
5 Ingredient Protein Pancakes
One of my favourite post workout meals is my [...]
What is the Low FODMAPS Diet? Why I may go Paleo(ish) again PT 2
I've been struggling with digestive issues for as long as [...]
How much water should you drink daily?
"How much water should I drink" is probably one of the [...]
REVIEW: Jabra Sport Wireless+ Bluetooth Headset
What is a workout without music? Crap, that's what [...]
SodaStream Review
In today's society we all know that water is our [...]
Phillips Bodygroom Review
Back in the early 2000s, when I was a fresh [...]
Easy Paleo Slow Cooker Pulled Chicken Recipe
Ingredients 1 Large package of chicken thighs 1/8c Whole grain [...]
And the secret to losing weight is…
The most frequent question I get at my gym and [...]