Advice for Expecting Dads
I wrote this post originally in November of 2015, [...]
Should exercise be the new primary prescription for those with mental health problems?
“Exercise helps reduce mental health disorder symptoms such as anxiety, [...]
Losing Weight; the journey is never over
Twenty years ago I decided enough was enough and [...]
Kickboxing, Jiu Jitsu, and other combat sports may help treat anxiety and depression
Countless studies have linked physical activity to help lower levels [...]
What is the Low FODMAP Diet: My Experience and Why I’m Moving On
For as long as I can remember—at least 20 years—I’ve [...]
Toddlers are Asshole (Sometimes)! 6 tips on how to deal with it.
Sometimes, my toddler is an asshole! There, I said it! [...]
7 Tips for traveling with a toddler
When the kids were younger these tips absolutely saved our [...]
REVIEW: Jabra Sport Wireless+ Bluetooth Headset
What is a workout without music? Crap, that's what [...]
SodaStream Review
In today's society we all know that water is our [...]
Phillips Bodygroom Review
Back in the early 2000s, when I was a fresh [...]