Losing Weight; the journey is never over
Twenty years ago I decided enough was enough and [...]
Kickboxing, Jiu Jitsu, and other combat sports may help treat anxiety and depression
Countless studies have linked physical activity to help lower levels [...]
What is the Low FODMAP Diet: My Experience and Why I’m Moving On
For as long as I can remember—at least 20 years—I’ve [...]
Toddlers are Asshole (Sometimes)! 6 tips on how to deal with it.
Sometimes, my toddler is an asshole! There, I said it! [...]
7 Tips for traveling with a toddler
When the kids were younger these tips absolutely saved our [...]
REVIEW: Jabra Sport Wireless+ Bluetooth Headset
What is a workout without music? Crap, that's what [...]
SodaStream Review
In today's society we all know that water is our [...]
Phillips Bodygroom Review
Back in the early 2000s, when I was a fresh [...]
Easy Paleo Slow Cooker Pulled Chicken Recipe
Ingredients 1 Large package of chicken thighs 1/8c Whole grain [...]
It’s your health, get your priorities straight!
Over the weekend one of our gym’s members, and a [...]