What is The Paleo Diet?
I started following the Paleo diet before it became mainstream. [...]
6 Easy Steps to Start Getting Healthy
As the latest iteration of Life Change, our beginner 6-week [...]
Why a Three-Day Full-Body Split is Perfect for Busy Parents on the Go
As a busy parent of two very active boys that [...]
The Importance of Weight Training, Mobility Work, and HIIT for Beer League Hockey Players
At 43 years old, I’m still holding down the crease, [...]
Advice for Expecting Dads
I wrote this post originally in November of 2015, [...]
Should exercise be the new primary prescription for those with mental health problems?
“Exercise helps reduce mental health disorder symptoms such as anxiety, [...]
Losing Weight; the journey is never over
Twenty years ago I decided enough was enough and [...]
Kickboxing, Jiu Jitsu, and other combat sports may help treat anxiety and depression
Countless studies have linked physical activity to help lower levels [...]
What is the Low FODMAP Diet: My Experience and Why I’m Moving On
For as long as I can remember—at least 20 years—I’ve [...]
Toddlers are Asshole (Sometimes)! 6 tips on how to deal with it.
Sometimes, my toddler is an asshole! There, I said it! [...]