Latest Blog Posts
6 Easy Steps to Start Getting Healthy
As the latest iteration of Life Change, our beginner 6-week […]
Why a Three-Day Full-Body Split is Perfect for Busy Parents on the Go
As a busy parent of two very active boys that […]
The Importance of Weight Training, Mobility Work, and HIIT for Beer League Hockey Players
At 43 years old, I’m still holding down the crease, […]
As a gym owner, coach, and personal trainer, I developed my love and passion for fitness after losing 100 pounds, but being a dad and husband has given that passion a new level of meaning. I’m not just working out to stay in shape—I’m doing it to be the best version of myself for my family. I want to have the energy and health to keep up with my kids, to be an active part of their lives, and to model the importance of fitness and self-discipline.
One of my greatest joys is coaching my kids’ youth sports teams. It’s a way for me to share my love for fitness with them while teaching valuable life lessons about teamwork, perseverance, and hard work. Balancing my time between my business, personal fitness goals, and family isn’t always easy, but it’s incredibly rewarding. I believe that being a fit dad and husband isn’t just about lifting weights—it’s about being present, setting a positive example, and showing my family that health is a lifelong commitment.
Training and Nutrition Programs
Original price was: $200.00.$100.00Current price is: $100.00.
50% Off
Original price was: $100.00.$0.00Current price is: $0.00.
100% Off
Original price was: $250.00.$125.00Current price is: $125.00.
50% Off