12 Week Shredded & Strong

Transform your physique with the 12 Week Shredded & Strong program designed to build muscle, burn fat, and boost strength—all without the need for one-on-one coaching (although we do recommend 1-on-1 coaching as it will add to your progress with weekly check-ins, the ability to provide alternative movements, form and technique checks on your lifts, and nutrition coaching).

This comprehensive program focuses on hypertrophy and strength gains, as well as nutrition coaching. ideal for anyone looking to get more lean and stronger over three months.

What’s Included:

•Structured Workouts: Progressive training designed to enhance muscle definition and strength.

•Detailed Weekly Breakdown: Clear guidance on exercises, sets, reps, and rest times for each workout.

•Flexible Programming: Adaptable to your schedule and fitness level, whether you’re at the gym or at home with basic equipment.

•Nutritional Guidelines: A detailed roadmap to optimize your diet and accelerate your fat loss, as well as example recipes .

Who Is It For?

Whether you’re looking to shred down for an event or just to feel confident and strong, this program delivers results.

Jumpstart your fitness journey and see significant changes in your physique in just 12 weeks!