Welcome to a fitness journey designed for real, sustainable results. My name is Scott Thomson, and with 16 years of experience as a coach, gym owner, personal trainer, and youth sports coach, I’m here to help you achieve your goals and maintain them. I offer a range of coaching programs that cater to different levels of fitness, from beginners to experienced athletes, as well as youth athletes looking to get into training or expand their current abilities. And the best part? You can train with me wherever you are, through online coaching.
Training Programs
8-week Athlete Strength, Speed & Agility Program
- Coaching & Support
All Access - Programs, Coaching, & Support
- Coaching & Support
All Access - Programs
- No Coaching & No Support
8 Week - Full Body Aesthetics & Strength
- Coaching & Support
Testimonials
I jumped into the 8-week Full Body Strength Program with both feet, I personally needed the accountability and training support to kick start my journey. I do not have a gym membership and was able to do my workouts from home with very little equipment, there were modifications and flexibility as I have a busy schedule. The food journalling was helpful, my Coach was able to provide feedback if and when needed. This online program Provided support, feedback and both training and nutrition information to support me on my journey. I had access to my Coach 24/7, I am currently into phase 2 and would highly recommend this option to help kick start your wellness journey. – Lisa
I was on the fence about online coaching thinking how beneficial can it be vs a trainer in person, but Scotts program was worth it! Ive been doing the same routine for years, maintaining a general level of fitness and needed something new so I decided to try the online coaching and im glad I did. In 4 weeks its crazy to see the overall body strength increase and progression with the whole body program. The app is great for following each workout day, keeping track of sets &reps, demonstrations of doing the exercise and even alternative options. Scott as an online coach provided feedback in a timely manner and tips on form and structure which definitely helped. – Lane
Great supportive relationship with Scott. Super supportive and available when you need a reminder of why you are in the program. The program is easily modified to meet your needs and easy to fit into a busy lifestyle with kids. Highly recommend!! – Amy
My Fit Dad Life is great! Scott is insanely knowledgeable and gets it. Tons of professional training life experience. 10/10 recommend 💪🏻 – Andrew
What You’re Really Getting:
When you sign up, you’re not just getting access to workouts—you’re getting coaching, accountability, and a clear path forward. All delivered through the Everfit app and built to support your life, not take it over.
✔️ Structured training plans tailored to your goals
✔️ Coaching support via text, email, and video feedback
✔️ Clear movement demos and step-by-step instructions
✔️ Nutrition support, recipes, and optional tracking
✔️ Bonus mobility, HIIT, and recovery sessions to round out your routine
Whether you’re in a busy season, coming back from injury, or leveling up your performance—I’ll help you train with purpose and stay consistent.
Let’s make this the strongest chapter yet. 💪
All Inclusive Membership, What’s Included:
✅ All Strength & Conditioning Programs
- 8-Week Full-Body Strength & Aesthetics Program (3x per week)
- The Athletic Acceleration Program – 8 Weeks (4x per week)
- 6-Week Intermediate 5-Day Bodybuilding Splits, Full Gym
- 12-Week Strength Training Program, Full Gym (5x per week)
- 6-Week At-Home Bodyweight & Bands Program
- Half Marathon Running Plan
- DB HIIT Workouts
- 15 minute AMRAP Workouts
- Runner Injury Prevention
- Core Workouts, Mobility & Recovery Sessions
✅ On-Demand Fitness & Nutrition
- Complete Nutrition Programs with macro tracking & meal guides
- Full Workout Library with HIIT, strength, mobility & more
- Ongoing Coaching & Weekly Check-Ins for accountability
- Comprehensive Progress Tracking through the Everfit app
Benefits of Using the App:
- Syncs with MyFitnessPal, Apple Health, Garmin & Fitbit
- Macro calculator & family-friendly meal guides
- Workouts that fit your schedule
- Your plan, workouts, and resources always available