Online Coaching

Welcome to a fitness journey designed for real, sustainable results. My name is Scott Thomson, and with 16 years of experience as a coach, gym owner, personal trainer, and youth sports coach, I’m here to help you achieve your goals and maintain them. I offer a range of coaching programs that cater to different levels of fitness, from beginners to experienced athletes, as well as youth athletes looking to get into training or expand their current abilities. And the best part? You can train with me wherever you are, through online coaching.

Click here to learn more about my programs and my approach!

  • Sale!

    12 Week Shredded & Strong (no coaching)

    Original price was: $250.00.Current price is: $175.00.

    Transform your physique with the 12 Week Shredded & Strong program designed to build muscle, burn fat, and boost strength—all without the need for one-on-one coaching (although we do recommend 1-on-1 coaching as it will add to your progress with weekly check-ins, the ability to provide alternative movements, form and technique checks on your lifts, and nutrition coaching).

    This comprehensive program focuses on hypertrophy and strength gains, as well as nutrition coaching. ideal for anyone looking to get more lean and stronger over three months.

    What’s Included:

    Structured Workouts: Progressive training designed to enhance muscle definition and strength.

    Detailed Weekly Breakdown: Clear guidance on exercises, sets, reps, and rest times for each workout.

    Flexible Programming: Adaptable to your schedule and fitness level, whether you’re at the gym or at home with basic equipment.

    Nutritional Guidelines: A detailed roadmap to optimize your diet and accelerate your fat loss, as well as example recipes .

    Who Is It For?

    Whether you’re looking to shred down for an event or just to feel confident and strong, this program delivers results.

    Jumpstart your fitness journey and see significant changes in your physique in just 12 weeks!

  • Transform your physique with the 12 Week Shredded & Strong program designed to build muscle, burn fat, and boost strength, with 6 hours of 1-on-1 coaching to. With personal coaching you'll get 1-on-1 coaching with myself to do weekly check-ins on your progress, work on providing  any alternative movements you may need during the program, form and technique checks on your lifts, and nutrition coaching. 12 hours gives you twelve one-hour check-ins to be coached.

    This comprehensive program focuses on hypertrophy and strength gains, as well as nutrition coaching. ideal for anyone looking to get more lean and stronger over three months.

    What’s Included:

    Structured Workouts: Progressive training designed to enhance muscle definition and strength.

    Detailed Weekly Breakdown: Clear guidance on exercises, sets, reps, and rest times for each workout.

    Flexible Programming: Adaptable to your schedule and fitness level, whether you’re at the gym or at home with basic equipment.

    Nutritional Guidelines: A detailed roadmap to optimize your diet and accelerate your fat loss, as well as example recipes .

    Who Is It For?

    Whether you’re looking to shred down for an event or just to feel confident and strong, this program delivers results.

    Jumpstart your fitness journey and see significant changes in your physique in just 12 weeks!

  • Transform your physique with the 12 Week Shredded & Strong program designed to build muscle, burn fat, and boost strength, with 6 hours of 1-on-1 coaching to. With personal coaching you'll get 1-on-1 coaching with myself to do weekly check-ins on your progress, work on providing  any alternative movements you may need during the program, form and technique checks on your lifts, and nutrition coaching. 6 hours gives you twelve 30 minute check-ins to be coached.

    This comprehensive program focuses on hypertrophy and strength gains, as well as nutrition coaching. ideal for anyone looking to get more lean and stronger over three months.

    What’s Included:

    Structured Workouts: Progressive training designed to enhance muscle definition and strength.

    Detailed Weekly Breakdown: Clear guidance on exercises, sets, reps, and rest times for each workout.

    Flexible Programming: Adaptable to your schedule and fitness level, whether you’re at the gym or at home with basic equipment.

    Nutritional Guidelines: A detailed roadmap to optimize your diet and accelerate your fat loss, as well as example recipes .

    Who Is It For?

    Whether you’re looking to shred down for an event or just to feel confident and strong, this program delivers results.

    Jumpstart your fitness journey and see significant changes in your physique in just 12 weeks!

  • When you’re balancing work, family, and the demands of a busy schedule, finding time to work out can feel like one more thing on an already packed to-do list. For people who are constantly on the move, a three-day full-body split workout program can be the ideal solution.

    Every session in a three-day full-body split targets major muscle groups, covering upper body, lower body, and core in one go. This approach helps build balanced strength across the body, so you’re not leaving any areas underworked.

    With full-body workouts spread across three non-consecutive days (like Monday, Wednesday, and Friday), your muscles have time to recover between sessions. For parents, this means you’re less likely to feel constantly sore and tired from workouts. This schedule helps prevent overtraining while still providing enough stimulus for growth and progress. Each workout challenges your muscles, but you have a day to rest and recover, helping to avoid burnout or injury.

    A well-designed three-day split can be completed in 45-60 minutes per session. By focusing on compound exercises (like squats, deadlifts, bench presses, and rows), you’re using movements that work multiple muscle groups at once, building strength and burning calories efficiently. These workouts are effective for building strength and lean muscle, which also helps support long-term health and boosts metabolism – a win for parents who want to feel strong, fit, and energized without needing to spend hours on cardio.

  • Sale!

    The Ultimate Meal Prepping Guide – FREE

    Original price was: $100.00.Current price is: $0.00.

    In today's fast-paced world, finding the time to prepare nutritious meals can often be a challenge. However, with the right knowledge and planning, you can take control of your diet, save time, and enjoy the benefits of delicious and healthy meals throughout the week. This eBook will serve as your comprehensive resource, guiding you through every step of the meal prepping process, from planning and shopping to cooking and storing.

    Let's start meal prepping efficiently together!

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