My Fit Dad Life Training Programs with Coaching
Two Ways to Train — One Goal: A Stronger, Healthier You
At My Fit Dad Life, I know every busy parent’s fitness journey looks a little different — which is why I offer two options to help you reach your goals. Whether you want the full coaching experience or just a solid program to follow, I’ve got you covered.
1. Online Coaching & Programming (Everfit App)
Get the structure, support, and accountability you need with my coaching programs delivered through the Everfit app. You’ll get:
- Customized programming and expert guidance
- Direct support through text, email, and video feedback
- Movement demos, nutrition guidance, and progress tracking
- Access to an on-demand library of HIIT, mobility, and recovery workouts
Prefer to go at your own pace? My 8- and 12-week PDF programs provide:
- Structured training plans designed for strength, conditioning, and aesthetics
- Detailed movement descriptions and video demos
- No coaching, just a clear path to results on your own time
Whichever path you choose, you’re getting a program designed to help you get stronger, move better, and stay consistent — so you can show up as your best self for your family and for you.