It’s as amazing as it sounds and PERFECT for after a workout!

What you need

1 cup of 1% Chocolate Milk (I use Almond Milk as I’m lactose intolerant)
1 scoop ISOFLEX Peanut Butter Protein Powder
1 tbsp light Peanut Butter
1/2 banana
1 1/2 Cup of Ice
Sometimes I also add a TBS of instant coffee or 1-2 cups of brewed coffee.

Put all ingredients in a blender and blend until ice is crushed and all ingredients are mixed.

One smoothie contains about 400 cals, 10g of fat, 58g carbs 6g fiber, 39g sugar, 38g protein.

Share This Story, Choose Your Platform!

15 Comments

  1. Shayna 12/05/2010 at 7:50 pm - Reply

    I get this smoothie made at a place near my gym sometimes but with soy milk and natural PB. So. Delicious.

  2. Suzanne 14/07/2010 at 8:56 pm - Reply

    This I gotta try! If you like shakes, check out the one I make before almost every workout: http://www.workoutnirvana.com/berries-for-muscle-and-health/

  3. Kori 29/03/2011 at 12:43 pm - Reply

    Mmmm I suddenly wish I had a blender in my office.

Leave A Comment

Products