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Fitness

  • Why a Three-Day Full-Body Split is Perfect for Busy Parents on the Go

  • The Importance of Weight Training, Mobility Work, and HIIT for Beer League Hockey Players

  • Should exercise be the new primary prescription for those with mental health problems?

  • Losing Weight; the journey is never over

  • Kickboxing, Jiu Jitsu, and other combat sports may help treat anxiety and depression

  • REVIEW: Jabra Sport Wireless+ Bluetooth Headset

  • SodaStream Review

  • Phillips Bodygroom Review

  • Fringe Sport One Fit Wonder 10 lbs Bumper Plate Review

  • Did ‘The Biggest Loser’ winner Rachel Frederickson lose too much weight?

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Teach your family to have a healthy relationship with fitness & food.

  • Home
  • Fitness
    • Fitness Blogs
    • Reviews
    • Mental Health
      • Mental Health Blogs
  • Food
    • Food Blogs
    • Recipes
  • Parenting
    • Parenting Blogs
  • My Story
    • Personal Blog
    • More About Me (My Resume)
  • Online Coaching
    • Training Programs and Online Coaching
    • Training Programs (No Coaching) – PDF & Videos
  • Contact

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