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Blog

  • My First 5k in Almost a Year

  • Another Rant About The Scale

  • Learn More About Me; Inspired by lululemon

  • The Email That ‘CHANGED IT’ For Me

  • If you don’t like something, change it.

  • Tragedy = An Emotional Eater

  • Sweat the Small Stuff

  • Because You’re Good Enough…

  • So You Think You Can Dance; My Reality TV Guilty Pleasure

  • The Scale Lies!

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Teach your family to have a healthy relationship with fitness & food.

  • Home
  • Fitness
    • Fitness Blogs
    • Reviews
    • Mental Health
      • Mental Health Blogs
  • Food
    • Food Blogs
    • Recipes
  • Parenting
    • Parenting Blogs
  • My Story
    • Personal Blog
    • More About Me (My Resume)
  • Online Coaching
    • Training Programs and Online Coaching
    • Training Programs (No Coaching) – PDF & Videos
  • Contact

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