It’s your health, get your priorities straight!
Over the weekend one of our gym’s members, and a [...]
Paleo Taco Seasoning
Ingredients 2 TBSP Chili Powder 2 tsp Garlic Powder 2 [...]
Easy Guacamole (Paleo Friendly)
This is probably the recipe I get asked for the [...]
Fringe Sport One Fit Wonder 10 lbs Bumper Plate Review
In the world of CrossFit there's a major issue that [...]
Did ‘The Biggest Loser’ winner Rachel Frederickson lose too much weight?
Short answer, yes! Long answer? It still ends in yes, [...]
My Best Friend, Coco; A Tribute and WOD.
It is with an extremely heavy heart and great sadness [...]
5 minute Paleo Salad Dressing
This is by far my favourite salad dressing that I've [...]
My Most Honest Post Ever; Struggling with Food Addiction
I wrote this post in June 2013, and it was [...]
Paleo Spaghetti Squash
Prep: Halve and seed squash. To halve the squash just get [...]