Running My First Full 5k Ever
For those of you who don't know, I'm training to [...]
5 Gym Do Nots
I’ve been going to the gym for about 5 years [...]
Homemade Protein Bar Recipe
Another great recipe from my good friend Krista from Bent [...]
I’ve Been Featured: Blue Nose Marathon
As you know, I'm running the Blue Nose Marathon this [...]
The Blue Nose Marathon: Team Myles
Yesterday in my post I mentioned that I’m going to [...]
The Scotiabank Blue Nose Marathon
The Scotiabank Blue Nose Marathon has a variety of events [...]
Beginner 3 Day Workout Plan
I've designed this for beginners but if you do all [...]
Workout Playlists
I GOT A NEW iPOD FOR CHRISTMAS!!! It’s been a [...]
Kettlebell and Bodyweight Workout
Warm Up 100 Jumping Jacks 30 seconds of high knees [...]
Mom’s Homemade Salsa
This salsa has been quoted as "The Best Salsa I've [...]