My Journey to a Bicuspid Aortic Valve (BAV) Diagnosis
On February 14th, 2025, I was diagnosed with a congenital [...]
Why EVERYONE Needs to Lift Weights (and Why Cardio Alone Won’t Get You the Body You Want)
Alright people, it’s time to get real. If your workout [...]
How Much Water Should I Drink?
Hydration is one of the most overlooked aspects of [...]
The Role of Nutrition in Family Wellness: Simple Habits for a Healthier Home
When it comes to getting fit and staying healthy, most [...]
5 Ingredient Protein Pancakes
One of the meals my kids beg me to make [...]
5 Healthy Holiday Tips
I LOVE CHRISTMAS. Growing up, it was a big [...]
What is The Paleo Diet?
I started following the Paleo diet before it became mainstream. [...]
6 Easy Steps to Start Getting Healthy
As the latest iteration of Life Change, our beginner 6-week [...]
Why a Three-Day Full-Body Split is Perfect for Busy Parents on the Go
As a busy parent of two very active boys that [...]
The Importance of Weight Training, Mobility Work, and HIIT for Beer League Hockey Players
At 43 years old, I’m still holding down the crease, [...]