Still Here. Still Showing Up. An Honest Update on My Heart Journey
Some days, I feel like I’m running on fumes. Lately, [...]
1 in 100: Why We Need to Start Testing Children for Congenital Heart Defects—Before It’s Too Late
If you've been following along, you may be wondering, "why [...]
Not Weak. Not Done. This Isn’t the End of My Story!
So this weekend was the first of two big year-end [...]
My Diagnosis of BAV, Symptoms, and What Comes Next
When I was diagnosed with Bicuspid Aortic Valve (BAV) on [...]
My Journey to a Bicuspid Aortic Valve (BAV) Diagnosis
On February 14th, 2025, I was diagnosed with a congenital [...]
Why EVERYONE Needs to Lift Weights (and Why Cardio Alone Won’t Get You the Body You Want)
Alright people, it’s time to get real. If your workout [...]
How Much Water Should I Drink?
Hydration is one of the most overlooked aspects of [...]
The Role of Nutrition in Family Wellness: Simple Habits for a Healthier Home
When it comes to getting fit and staying healthy, most [...]
5 Ingredient Protein Pancakes
One of the meals my kids beg me to make [...]
5 Healthy Holiday Tips
I LOVE CHRISTMAS. Growing up, it was a big [...]