With over 16 years of experience, I bring a deep understanding of strength and conditioning, personal training, and coaching across a wide range of sports and working with a variety of fitness clients—from high-performance athletes competing at elite levels to everyday professionals, older clients rehabbing post-surgery, and youth athletes learning the foundations of fitness. My experience spans decades and includes strength and conditioning, recovery-focused training, foundational fitness coaching, and high-performance sports training.
Throughout my career, I’ve had the opportunity to coach athletes of all levels—from young beginners to elite prospects, and National Champions. My background includes working with sports like hockey, volleyball, MMA, boxing, kickboxing, speed skating, softball, swimming, and track and field.
Experience Programs Built on Hard Work, Research, and Real Results
I’ve invested a lot of time, energy, and research into creating programs that truly work. From years of testing and refining, I’ve built fitness programs that deliver results right off the shelf. They’re designed to be effective and sustainable, helping you get stronger, leaner, and more confident. Whether you’re looking to dive in on your own or want to follow a straightforward plan that works, these programs are crafted to meet and exceed your goals.
The Added Value of One-on-One Coaching
While the programs are amazing on their own, working with me as your personal coach can bring your experience to a whole new level. Here’s how one-on-one coaching can take your results further:
- Lifting Form: Proper form is key to preventing injuries and maximizing progress. I’ll help you perfect your technique, ensuring every rep counts and keeping you safe as you build strength.
- Accountability Check-Ins: I’ll keep you motivated with regular check-ins, goal tracking, and adjustments to help you stay committed and overcome any challenges along the way.
- Movement Modifications: Not every exercise works for everyone, and that’s okay. I’ll provide modifications for any movements that don’t feel right, so your workouts stay effective and pain-free.
- Nutrition Guidance: Good nutrition is a vital part of fitness. I’ll help you navigate meal planning, make adjustments based on your goals, and keep you on track to fuel your progress.
These programs are built from experience, dedication, and a commitment to your success. If you’re ready to make serious progress, let’s work together to achieve your goals—whether that’s through a structured program, one-on-one coaching, or a blend of both.
Certifications:
- BioForce Strength and Conditioning certification
- Intermediate – Development 1 certification and Coach – Developmental 1 certification through Hockey Canada,
- NCCP Weightlifting level 1
- NCCP Sport Nutrition
- NCCP Fundamental Movement Skills
- NCCP Coaching Athletes with Disabilities
- NHFA Weight Trainer Certification
- NHFA Group Fitness Certification
- NHFA Personal Trainer Certification
- CanFit Pro Personal Trainer Certification
- CrossFit Level 1
If you’re ready to start working towards your goals, I’d love to be a part of your journey. Let’s make it happen together.
