Welcome to a fitness journey designed for real, sustainable results. My name is Scott Thomson, and with 16 years of experience as a coach, gym owner, personal trainer, and youth sports coach, I’m here to help you achieve your goals and maintain them. I offer a range of coaching programs that cater to different levels of fitness, from beginners to experienced athletes, as well as youth athletes looking to get into training or expand their current abilities. And the best part? You can train with me wherever you are, through online coaching.
My Fit Dad Life Training Programs with Coaching
Get the structure, support, and accountability you need to crush your fitness goals — all in one place. Through the Everfit app, you’ll get access to my full range of training programs, designed specifically for busy parents who want to stay strong, fit, and athletic. Whether you’re following my 8-week full-body strength and aesthetics plan, a 12-week upper/lower split, or my hybrid strength and conditioning program, you’ll get more than just workouts — you’ll get coaching.
Here’s what’s included:
- Personalized support through text, email, video submission, and form review
- Movement demos and detailed instructions for every exercise
- Optional nutrition guidance, recipes, and tracking tools
- On-demand library of HIIT, mobility, and recovery sessions to complement your training
This isn’t just a program — it’s a complete coaching experience designed to help you train smarter, stay consistent, and get real results. Let’s get after it!