12 Week Shredded & Strong w/ Monthly Coaching

Transform your physique with the 12 Week Shredded & Strong program designed to build muscle, burn fat, and boost strength, with 6 hours of 1-on-1 coaching to. With personal coaching you’ll get 1-on-1 coaching with myself to do weekly check-ins on your progress, work on providing  any alternative movements you may need during the program, form and technique checks on your lifts, and nutrition coaching. 6 hours gives you twelve 30 minute check-ins to be coached.

This comprehensive program focuses on hypertrophy and strength gains, as well as nutrition coaching. ideal for anyone looking to get more lean and stronger over three months.

What’s Included:

•Structured Workouts: Progressive training designed to enhance muscle definition and strength.

•Detailed Weekly Breakdown: Clear guidance on exercises, sets, reps, and rest times for each workout.

•Flexible Programming: Adaptable to your schedule and fitness level, whether you’re at the gym or at home with basic equipment.

•Nutritional Guidelines: A detailed roadmap to optimize your diet and accelerate your fat loss, as well as example recipes .

Who Is It For?

Whether you’re looking to shred down for an event or just to feel confident and strong, this program delivers results.

Jumpstart your fitness journey and see significant changes in your physique in just 12 weeks!