Kettlebell and Bodyweight Workout

Warm Up

100 Jumping Jacks
30 seconds of high knees
30 seconds of butt kicks
10 Push-Ups
10 Squats
10 Lunges
10 Kettlebell Swings

Tabata 1
Double Handed Swings
Pushups
Alternating Swings
Jumprope (if you don’t have a jumprope, do jumpingjacks)
Double Handed Swings
Pushups
Alternating Swings
Jumprope (if you don’t have a jumprope, do jumpingjacks)

Tabata 2
Swings on the right
Swings on the left
Kettlebell Squats
Burpees
Swings on the right
Swings on the left
Kettlebell Squats
Burpees

Tabata 3
Plank Tabata

Tabata 4
Clean and Press on the right
Clean and Press on the left
Pushups
Jumprope (if you don’t have a jumprope, do jumpingjacks)
Clean and Press on the right
Clean and Press on the left
Pushups
Jumprope (if you don’t have a jumprope, do jumpingjacks)

Tabata 5
Snatch on the right
Snatch on the left
Alternating Siscor Jump
Jumprope (if you don’t have a jumprope, do jumpingjacks)
Snatch on the right
Snatch on the left
Alternating Siscor Jump
Jumprope (if you don’t have a jumprope, do jumpingjacks)

Tabata 6
Clean on the Right
Press on the Right
Clean on the Left
Press on the Left
Alternating lunges forward
Alternating lunges backward
Pushups
Burpees