The Importance of Weight Training, Mobility Work, and HIIT for Beer League Hockey Players
At 43 years old, I’m still holding down the crease, […]
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Should exercise be the new primary prescription for those with mental health problems?
“Exercise helps reduce mental health disorder symptoms such as anxiety, […]
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Losing Weight; the journey is never over
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Kickboxing and other combat sports may help treat anxiety and depression
Countless studies have linked physical activity to help lower levels […]
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Journalmyfitdadlife2020-08-14T13:24:14+00:00