• The Importance of Weight Training, Mobility Work, and HIIT for Beer League Hockey Players

    At 43 years old, I’m still holding down the crease, […]

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  • Should exercise be the new primary prescription for those with mental health problems?

    “Exercise helps reduce mental health disorder symptoms such as anxiety, […]

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  • Losing Weight; the journey is never over

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  • Kickboxing and other combat sports may help treat anxiety and depression

    Countless studies have linked physical activity to help lower levels […]

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