• My Journey to a Bicuspid Aortic Valve (BAV) Diagnosis

    On February 14th, 2025, I was diagnosed with a congenital […]

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  • Why EVERYONE Needs to Lift Weights (and Why Cardio Alone Won’t Get You the Body You Want)

    Alright people, it’s time to get real. If your workout […]

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  • How Much Water Should I Drink?

      Hydration is one of the most overlooked aspects of […]

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  • 5 Ingredient Protein Pancakes

    One of the meals my kids beg me to make […]

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