One cannot think well, love well, sleep well, if one has not dined well.
Fames amet, amet elit nulla tellus, arcu pulvinar bibendum leo.
Still Here. Still Showing Up. An Honest Update on My Heart Journey
Some days, I feel like I’m running on fumes. Lately, […]
1 in 100: Why We Need to Start Testing Children for Congenital Heart Defects—Before It’s Too Late
If you’ve been following along, you may be wondering, “why […]
Not Weak. Not Done. This Isn’t the End of My Story!
So this weekend was the first of two big year-end […]
My Diagnosis of BAV, Symptoms, and What Comes Next
When I was diagnosed with Bicuspid Aortic Valve (BAV) on […]
My Journey to a Bicuspid Aortic Valve (BAV) Diagnosis
On February 14th, 2025, I was diagnosed with a congenital […]
Why EVERYONE Needs to Lift Weights (and Why Cardio Alone Won’t Get You the Body You Want)
Alright people, it’s time to get real. If your workout […]
