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    As the latest iteration of Life Change, our beginner 6-week […]

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  • Why a Three-Day Full-Body Split is Perfect for Busy Parents on the Go

    As a busy parent of two very active boys that […]

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  • The Importance of Weight Training, Mobility Work, and HIIT for Beer League Hockey Players

    At 43 years old, I’m still holding down the crease, […]

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